{"id":3818,"date":"2025-09-25T16:55:13","date_gmt":"2025-09-25T14:55:13","guid":{"rendered":"https:\/\/www.quartiereruga.it\/?page_id=3818"},"modified":"2025-11-18T15:34:19","modified_gmt":"2025-11-18T13:34:19","slug":"alchimia-arciere","status":"publish","type":"page","link":"https:\/\/www.quartiereruga.it\/?page_id=3818","title":{"rendered":"Alchimia dell&#8217;arciere"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3818\" class=\"elementor elementor-3818\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f900789 e-flex e-con-boxed e-con e-parent\" data-id=\"f900789\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7a0034 e-con-full e-flex e-con e-child\" data-id=\"c7a0034\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9e42d elementor-widget elementor-widget-heading\" data-id=\"7e9e42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alchimia dell'arciere<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea6679f e-flex e-con-boxed e-con e-parent\" data-id=\"ea6679f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0274673 e-con-full e-flex e-con e-child\" data-id=\"0274673\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d9217 elementor-widget elementor-widget-heading\" data-id=\"50d9217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gruppo arco<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ba307f e-con-full e-flex e-con e-child\" data-id=\"5ba307f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-487941c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"487941c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b41af14 elementor-widget elementor-widget-text-editor\" data-id=\"b41af14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">La Ruga ha un gruppo stabile di arcieri, composto da persone e giovani che fanno parte del Quartiere. Gli arcieri si preparano con continuit\u00e0 sotto l\u2019occhio vigile del Capitano degli Arcieri e di compagni di diversa esperienza. L&#8217;allenamento \u00e8 tenuto da tutti in grande considerazione e la programmazione \u00e8 strutturata in base all&#8217;arciere, che vi dedica molto tempo ricavato tra lavoro, famiglie e altri interessi.<br \/>Il periodo pi\u00f9 intenso per tutti \u00e8 quando, una manciata di mesi prima della gara, si intensificano gli allenamenti e si procede a una sorta di selezione interna per arrivare alla terna che acceder\u00e0 al sorteggio. Infatti, i due arcieri che gareggiano per ciascuno di quattro quartieri, vengono sorteggiati su una squadra di tre che viene immessa al pubblico sorteggio che si svolge il sabato prima della competizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50a8e18 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"50a8e18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a9315 elementor-widget elementor-widget-text-editor\" data-id=\"60a9315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">L\u2019essere cresciuti nell\u2019ambiente del quartiere e della squadra \u00e8 utile per affrontare il clima della gara. O meglio, negli anni l&#8217;esperienza di essersi allenati e di aver gareggiato insieme, senza risparmiarsi critiche ha sensibilizzato gli arcieri al confronto con il pubblico e, nel contempo, li ha resi psicologicamente pi\u00f9 forti in seguito alla fiducia e alla stima che il quartiere gli manifesta senza risparmio.<br \/>La preparazione \u00e8 un mix di convivialit\u00e0 e allenamenti che fa capire come mai uno vada in campo concentrato, rilassato no, ma attento s\u00ec.<\/p><p style=\"line-height: 100%; margin-bottom: 0cm;\">\u00a0&#8221;\u00a0<span style=\"font-style: inherit; font-weight: inherit; font-size: 9pt;\"><i>L\u2019alchimia\u00a0dell\u2019Arciere\u201d &#8211; Maria Paola Boldrini\u00a0 &#8220;<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d575099 e-con-full e-flex e-con e-parent\" data-id=\"1d575099\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52787240 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"52787240\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay_speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/www.quartiereruga.it\/wp-content\/uploads\/2025\/10\/1.jpg\" alt=\"1\" title=\"Alchimia dell&#039;arciere\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; 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--smush-placeholder-aspect-ratio: 480\/315;\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alchimia dell&#8217;arciere Gruppo arco La Ruga ha un gruppo stabile di arcieri, composto da persone e giovani che fanno parte del Quartiere. Gli arcieri si preparano con continuit\u00e0 sotto l\u2019occhio vigile del Capitano degli Arcieri e di compagni di diversa esperienza. L&#8217;allenamento \u00e8 tenuto da tutti in grande considerazione e la programmazione \u00e8 strutturata in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3818","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alchimia dell&#039;arciere - Quartiere Ruga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quartiereruga.it\/?page_id=3818\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alchimia dell&#039;arciere - Quartiere Ruga\" \/>\n<meta property=\"og:description\" content=\"Alchimia dell&#8217;arciere Gruppo arco La Ruga ha un gruppo stabile di arcieri, composto da persone e giovani che fanno parte del Quartiere. Gli arcieri si preparano con continuit\u00e0 sotto l\u2019occhio vigile del Capitano degli Arcieri e di compagni di diversa esperienza. 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